The immune system, a complex system present in our bodies, plays a crucial role in maintaining our health.|

Knowledge of the immune system’s workings can lead us to better health and wellness.

A correctly working immune system ensures our safety by recognizing harmful invaders like bacteria, viruses, and parasites from our body's healthy cells.

However, what if our immune system doesn't work as intended? When our immune system is compromised, we are more likely to catch colds,the flu, and other infections.

What can we do to give our immune system a natural boost?

Firstly, maintaining a good diet is crucial.

Physical exercise is another important factor for maintaining a healthy immune system.

Also, remember to get an adequate amount of rest and manage stress as they can negatively impact our immune health.

Finally, nutritional supplements can be a great addition to your diet to enhance your immune system.

Common supplements read more for immune health include vitamin C, echinacea, vitamin D, and zinc.

In conclusion, our immune system is our body’s main defence mechanism, and it’s essential that we do everything we can to keep it vigorous.